Coaching Journey

Peace in Performance - Piece by Piece

  • Repattern dysfunctional breathing habits through the Buteyko Method & Oxygen Advantage protocols. Learn to breathe less to do more. Balance the nervous system, enhance sleep, increase oxygenation and build endurance.

  • Discover your personal blueprint for nourishment across all areas—food, water, sleep, movement, light, and environment. Learn what fuels your clarity, energy, and vitality.

  • Strengthen your inner world—self-belief, confidence, resilience, intuition, and peace. Cultivate a mindset that aligns with your values and drives sustainable growth.

  • Build the skills to express, connect, set boundaries, and lead. Your ability to communicate and your relationships determine how far your performance can really go.

The Foundation Package

“Breathe First” – Build Your Base, Reclaim Your Balance

For: Athletes and high achievers who wish to improve sleep, optimise stress management, increase endurance and master the nervous system

Includes:
✅ 1:1 Breathing Assessment (Functional Breathing & CO₂ Tolerance)
✅ 6 weeks of coaching (weekly sessions)
✅ Oxygen Advantage & Buteyko training (daily breath protocols)
✅ Education on Everyday vs. Simulated Altitude Breathing
✅ Sleep Optimization Toolkit
✅ Message/Email Support between sessions

Outcome:
Balance your nervous system, sleep better, increase stamina, prevent illness, and lay the foundation for every other area of growth.

🕒 6 weeks | 💰 €390

The Alignment Package

“Fuel Your Peace” – From Foundation to Flow

For: Athletes & performers ready to deepen self-awareness, energise their bodies, and shift out of survival mode.

Includes:
✅ All from The Foundation Package
PLUS:
✅ Nourishment Audit & Custom Recommendations
✅ Sleep, hydration, light, and movement tracking
✅ Breath + Nutrition Syncing for training days
✅ 10 total 1:1 coaching sessions over 10 weeks
✅ Custom Daily Practice Plan
✅ Intro to Mindset Tools (Self-leadership, Focus, Confidence)

Outcome:
Increase energy, reduce burnout, enhance recovery and performance and reconnect with what truly nourishes your body and mind.

🕒 10 weeks | 💰 €850

The Mastery Package

“Live Your Masterpiece” – Align with Your Divine Design

For: High achievers ready to fully optimise all 4 pillars and lead from a place of power, peace, and purpose

Includes:
✅ Full Peace in Performance Method
✅ 16 1:1 sessions over 3–4 months
✅ Breathwork & Hypoxic Training Support
✅ Personalised Nourishment Protocol
✅ Mindset Coaching & Inner Peace Practices
✅ Conscious Communication Skills for Life, Sport & Leadership
✅ Relationship & Boundary Mapping
✅ Full Support Between Sessions (Message/ Email)
✅ Bonus: Access to Group Breathwork or Masterclasses

Outcome:
Step into your Divine Design. Lead, perform, and live with deep alignment. Build emotional, physical, and spiritual resilience—and become the version of yourself you were born to be.

🕒 3–4 months | 💰 €1,400