Coaching Journey

Peace in Performance - Piece by Piece

  • Repattern dysfunctional breathing habits through the Buteyko Method & Oxygen Advantage protocols. Learn to breathe less to do more. Balance the nervous system, enhance sleep, increase oxygenation and build endurance.

  • Discover your personal blueprint for nourishment across all areas—food, water, sleep, movement, light, and environment. Learn what fuels your clarity, energy, and vitality.

  • Strengthen your inner world—self-belief, confidence, resilience, intuition, and peace. Cultivate a mindset that aligns with your values and drives sustainable growth.

  • Build the skills to express, connect, set boundaries, and lead. Your ability to communicate and your relationships determine how far your performance can really go.

Breath Coaching. SolElevation - Breath Reset. Balance your nervous system, sleep better, increase stamina, prevent illness, and lay the foundation for every other area of growth.

The Breath Reset

“Breathe First” – Build Your Base, Reclaim Your Balance

For: Athletes and high achievers who wish to improve sleep, optimise stress management, increase endurance and master the nervous system

Includes:
✅ 1:1 Breathing Assessment (Functional Breathing & CO₂ Tolerance)
✅ 4 weeks of coaching (weekly sessions)
✅ Oxygen Advantage & Buteyko training (daily breath protocols)
✅ Education on Everyday vs. Simulated Altitude Breathing
✅ Sleep Optimization Toolkit
✅ Message/Email Support between sessions

Outcome:
Balance your nervous system, sleep better, increase stamina, prevent illness, and lay the foundation for every other area of growth.

🕒 4 weeks | 💰 €260

Holistic Nourishment

“Eat to Perform, Recover to Win”

For: Athletes and high performers who want to upgrade energy, brain function, hormonal health, and recovery through intelligent, personalised, holistic nourishment.

Includes:
✅ 1:1 Holistic Health & Nutrition Assessment
✅ 6-week coaching program (weekly sessions)
✅ Personalised nutrition plan (aligned with goals & training cycle)
✅ Education on metabolic flexibility, gut health, and inflammation
✅ Hydration and micronutrient optimization
✅ Sleep & circadian alignment strategies
✅ Support via message/email between sessions

Outcome:
Fuel your brain and body to handle stress, recover faster, stay focused longer, and perform at your peak — without burning out.

🕒 6 weeks | 💰 €510

Think, Communicate, Connect

“Lead from Within. Speak with Power.”

For: Athletes, coaches, and high performers who want to sharpen their mental edge, regulate emotion, enhance positive mindset and communicate with clarity and confidence.

Includes:
✅ 1:1 Mental Performance & Communication Audit

✅ Mindset Coaching & Inner Peace Practices

✅ Enhance positive self-talk

✅ Improve listening skills

✅ 6 weeks of coaching (weekly sessions)
✅ Mindset & Emotional Regulation Techniques
✅ Alignment of Communication Skills
✅ Message/Email Support Between Sessions

Outcome:
Strengthen your inner stability, focus under pressure, express yourself with confidence, and lead with authenticity.

🕒 6 weeks | 💰 €510

SolElevation - Mastery Package.Step into your Divine Design. Lead, perform, and live with deep alignment. Build emotional, physical, and spiritual resilience—and become the version of yourself you were born to be.

The Mastery Package

“Live Your Masterpiece” – Align with Your Divine Design

For: High achievers ready to fully optimise all 4 pillars and lead from a place of power, peace, and purpose

Includes:
✅ Full Peace in Performance Method
✅ 16 1:1 sessions over 3–4 months
✅ Breathwork & Hypoxic Training Support
✅ Personalised Nourishment Protocol
✅ Mindset Coaching & Inner Peace Practices
✅ Conscious Communication Skills for Life, Sport & Leadership
✅ Relationship & Boundary Mapping
✅ Full Support Between Sessions (Message/ Email)
✅ Bonus: Access to Group Breathwork or Masterclasses

Outcome:
Step into your Divine Design. Lead, perform, and live with deep alignment. Build emotional, physical, and spiritual resilience—and become the version of yourself you were born to be.

🕒 3–4 months | 💰 €1,400

Your Journey, Tailored.

While the packages above offer examples of powerful transformations, no one’s path is the same.

That’s why every coaching experience is customised — built around your needs, goals, and what’s most important for you right now.

We’ll begin with a deep dive into where you are and where you want to go, then co-create a bespoke plan that blends the essential building blocks of:

  • Breathwork & Nervous System Mastery

  • Nourishment & Recovery

  • Mindset Training & Communication

You won’t be forced into a cookie-cutter system.

You’ll be supported in building your own — one that strengthens your performance and protects your peace.

Let’s design something that fits you.